Mondays 6 – 7pm St Mark’s, Church Street
Dates: 9 April – 25 June 2018 (10 weeks)
8 people maximum
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Classes after Easter
There are classes next week on Monday in Newtownards and Thursday at Friends in Belfast – next week will be the last week of classes before Easter.
All classes will re-start on Monday 9 April. The Crescent Arts classes will run for 9 weeks and costs £102 – full payment.
The Newtownards class will run for 10 weeks not including the 2 bank holidays in May, so it will start on Monday 9 April and will go on until June 25, if you wish to add another week into July just let me know. The cost for the 10 weeks is £113.
One-to-one classes
One-to-One classes can help you develop a practice that deepens your level of ability and awareness more than you can achieve in a group class. They allow both yourself and the teacher to learn more about your body’s needs, abilities and perhaps uncover postural patterns that are no longer needed or beneficial to you. When you do your group class you are then more aware of how to move your body beyond the general instructions given in the class.
I am an experienced teacher with over 28 years of experience in Pilates, Yoga, Meditation, Aromatherapy Massage and Somatics.
The skill of the one-to-one teacher is to understand and support your individual anatomy, postural and movement habit patterns and provide insight as to how to establish patterns which help to organise your body in a balanced and effortless way. This is an energetic stability which can be experienced in the body and the mind.