Movement for Living


Yoga focuses the mind so we are not pulled about by life. Yoga poses let the breath flow freely through the body so we can begin to let go of tension.
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Pilates is a body awareness and body alignment technique that helps to return the body back to balance, strength, flexibility and harmony.
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Somatic Movement Education is a subtle, deep, integrated body movement technique that is an effective way to end chronic pain and improve posture.
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