Tailored to meet your individual needs
Sometimes an individual class is just what you need (or, indeed, a group of individual classes) especially if you are injured or in pain and you need a more specialised class tailored for you. Continue reading
Saturday morning extended classes
Hello there, here’s some information about some Saturday morning extended classes – roughly 2 hours long, working with release and alignment through simple movements and then leading on to yoga postures and some pilates strengthening exercises. Please let me know as soon as possible if you would like to attend. Continue reading
Newtownards Classes
Awaken the Spine – Pilates, Yoga and Nourishing Movement
With my many years as a Pilates Teacher and a Scaravelli-inspired yoga teacher, as well as my medical background, this class will focus on whole-body movement, helping our bodies become more functional, balanced, flexible and strong. Improving your breath and awareness of how your breath can impact your mind and improve your balance. Continue reading