Hello there, just a note about the following two extended classes to be held on Saturday mornings in Newtownards, on the 9 March and 4 May.
The 2 hours fly past very quickly so perhaps at another date I will do a full morning.
The class will be mostly based on Scaravelli yoga which I have been teaching since 2002 or thereabouts (with little journeys into Somatics as well as my long standing pilates classes).
Anyway, if you are interested to experience more Scaravelli yoga this class will be quite slow but that does not mean easy, it can be quite intense because of the focus and concentration required plus feeling and experiencing what your body is sensing at the time.
Just let me know if you want to book a place, numbers are limited.
Many thanks, Barbara