These classes will be a mix of Somatic, Pilates, Functional Movement and some Scaravelli-inspired yoga. I am an intuitive teacher and tend to respond to who is at the classes, I start where I start and then see/feel what is needed for those students attending. It is then a more personal class and will have a sense of newness or exploration. We finish with relaxation and some breathing practice. Please let me know as soon as possible if you would like to attend or if you have any other date preferences.
Dates: 2nd February, 9 March and 4 May 2019
Venue: St Marks Church Hall, Newtownards
Please bring yoga mat, blanket, blocks, cushion etc. for comfort