With my many years as a Pilates Teacher, Scaravelli-inspired yoga teacher, my medical background and Hanna Somatics this class will focus on whole-body movement, helping our bodies become more functional, balanced, flexible and strong.
Improving your breath and awareness of how your breath can impact your mind and improve your balance. Breaking down exercises into smaller motor skills and postural adjustments will improve core strength and body alignment, allowing the body to move with more ease and vitality.
By becoming more aware of how we move and breathe we can help ourselves cope with stress, anxiety and tiredness, bringing the whole body into a state of balance and stillness. Balance in the body brings balance to the Mind.
Mondays 6-7 pm
8 January to 19 March (10 weeks)
St Mark’s, Church Street, Newtownards
Contact me if you would like to sign up.