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Barbara Gibson

Yoga, Pilates and Somatics

Surface relaxed

Surface relaxed – no pushing, no bracing.

3rd October 2016

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Upcoming Classes

Tuesday at The Crescent
- 19th Feb 2019
Thursday at St Mark's Newtownards
- 21st Feb 2019
Thursday at Marlborough (Early)
- 21st Feb 2019
Thursday at Marlborough (Late)
- 21st Feb 2019
Monday at Newtownards
- 25th Feb 2019
Tuesday at The Crescent
- 26th Feb 2019

Reflections

Aligning and balancing = healthy posture, but we need to use our attention to bring awareness of our movements.

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©2019 Barbara Gibson Yoga & Pilates

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