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Barbara Gibson Yoga and Pilates

Nourishing movement

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Classes Calendar

<<	Aug 2018					>>
M	T	W	T	F	S	S
30	31	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31	1	2

Reflections

Aligning and balancing = healthy posture, but we need to use our attention to bring awareness of our movements.

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Extended Class Saturday 23 June
Extended Class Saturday 28 April
Newtownards Classes
Classes after Easter
One-to-one classes

Surface relaxed

Surface relaxed – no pushing, no bracing.

3rd October 2016

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