Exploring the Wave
A Scaravelli Yoga Workshop with Monica Voss
|Date||23 June 2019, 10am to 4pm|
|Cost||Early-bird £75 (to end March) or £95|
|Venue||Maitri Studio, 4 The Mount, Belfast BT5 4NA|
In a natural state of relaxation, the body’s movements are wave-like. The spine is designed in curves. Our breathing and our heart beats are pulsation. With practice, we can revitalise and enjoy the easy, graceful, wave-like rolling action of the spine and limbs and experience a release of tension and a renewal of energy, supported by the stability of the Earth.
Join Monica for a day of Scaravelli yoga dedicated to body and breath awareness, generous movement, yoga postures and sequences, relaxed breathing and meditation.
Monica Voss has been practicing yoga for over 40 years, having studied with Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing Esther Myers Yoga Studio in Toronto, Canada she teaches workshops/retreats and teacher training internationally. Recently she is the co-author of “The Power of Touch”, a guide to hands-on assisting for yoga teachers and has also written the Foreword in Pete Blackaby’s Intelligent Yoga 2nd Edition. Monica has been offering annual workshops in the UK since 1989.
Contact me if you would like to attend.