Wednesday at The Crescent

Loading Map....

Date/Time
Date(s) - 6th Jun 2018
18:15 - 19:30

Location
The Crescent Arts Centre

Categories


Inspired by Vanda Scaravelli and her form of yoga, this course focuses on the use of balance, breath and gravity to release tension and find a free, light and easy way into posture work.

The body is more important than the pose so we learn how to nourish it without pushing, bracing or pulling to get into a “shape”.

Suitable for all abilities plus an inquiring mind.  This is a gentle but intense hatha yoga class with hands on correction.

Please bring a yoga mat to class. Parking on-street in the local area.

How I teach