Wednesday at The Crescent

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Date(s) - 11th Apr 2018
18:15 - 19:30

The Crescent Arts Centre


Inspired by Vanda Scaravelli and her form of yoga, this course focuses on the use of balance, breath and gravity to release tension and find a free, light and easy way into posture work.

The body is more important than the pose so we learn how to nourish it without pushing, bracing or pulling to get into a “shape”.

Suitable for all abilities plus an inquiring mind.  This is a gentle but intense hatha yoga class with hands on correction.

Please bring a yoga mat to class. Parking on-street in the local area.

How I teach