Tuesday at The Crescent

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Date/Time
Date(s) - 15th Oct 2019
18:00 - 19:00

Location
The Crescent Arts Centre

Categories


This course is an Introduction to Scaravelli-inspired yoga and Somatic Movements where you will learn to slowly let go of tension in the body and the busyness of the mind.

This requires a willingness to let go, again and again and starting over until we accept the wholeness of ourselves.

There is no linear approach to these lessons. just a bringing of your full attention to what you are doing so that the movement and your awareness allow you to move into a sense of wholeness.

Each week will be different as I lead intuitively, responding to the needs of students.

All abilities are welcome.

Please bring your own mat.

Parking on street in the vicinity.

How I teach