Somatics for beginners

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Date(s) - 28th Nov 2017
19:00 - 20:00

The Crescent Arts Centre


This class is for anyone curious about finding ease and integration within their everyday movements, and posture.

Through Somatic movement enquiries and invitations you will unravel awkward movement patterns or uncomfortable postural habits and discover greater ease and expression of movement.

This is a slow practice with mindful movements, teaching your muscles to relax, calming your nervous system so that you can re-pattern your body’s movements.

The course is a series of 12 classes running from 12 September to 5 December and the cost is £135.

Please bring a yoga mat and 2 blankets.