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UID:1544@barbaragibson.co.uk
DTSTART;TZID=Europe/London:20200224T180000
DTEND;TZID=Europe/London:20200224T190000
DTSTAMP:20200102T182322Z
URL:https://www.barbaragibson.co.uk/events/newtownards-classes-2020-02-24/
SUMMARY:Monday at Newtownards
DESCRIPTION:Awaken your spine and body\, calm your mind.\n\nBeing a Pilates
  teacher and Scaravelli-inspired yoga teacher for many years\, and now als
 o a Somatic Movement teacher\, I have designed a class that will focus on 
 whole-body movement so that we can help our bodies become more functional\
 , balanced\, flexible and strong.  Improving your breath and awareness of
  how your breath\, through these exercises\, can impact your mind and impr
 ove your whole being and outlook to life.\n\nBreaking down exercises into 
 smaller motor skills and postural adjustments helps to improve core streng
 th\, body alignment and allows the body to move with more ease\, balance a
 nd vitality.\n\nBy becoming more aware of how we move and breathe we can h
 elp ourselves cope with stress\, anxiety and tiredness\, bringing the whol
 e body into a state of balance and stillness.\n\nBalance in the body bring
 s balance to the mind.\n\nPlease bring your own mat to class. Parking in t
 he church carpark.\n\nContact me if you would like to sign up.\n\nHow I te
 ach
CATEGORIES:Pilates
LOCATION:St Mark's Church\, Church Street\, NEWTOWNARDS\,  BT23 4AN\, North
 ern Ireland
GEO:54.59482588505308;-5.703024811608884
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Church Street\, NEWTOWNARDS
 \,  BT23 4AN\, Northern Ireland;X-APPLE-RADIUS=100;X-TITLE=St Mark's Churc
 h:geo:54.59482588505308,-5.703024811608884
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DTSTART:20191027T010000
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