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UID:713@barbaragibson.co.uk
DTSTART;TZID=Europe/London:20180326T180000
DTEND;TZID=Europe/London:20180326T190000
DTSTAMP:20180322T163836Z
URL:https://www.barbaragibson.co.uk/events/monday-at-newtownards/
SUMMARY:Contemporary Pilates at St Mark's Newtownards
DESCRIPTION:With my many years as a Pilates Teacher and a Scaravelli-inspir
 ed yoga teacher\, as well as my medical background\, this class will focus
  on whole-body movement\, helping our bodies become more functional\, bala
 nced\, flexible and strong.  Improving your breath and awareness of how y
 our breath can impact your mind and improve your balance.  Breaking down 
 exercises into smaller motor skills and postural adjustments will improve 
 core strength and body alignment\, allowing the body to move with more eas
 e and vitality.\n\nBy becoming more aware of how we move and breathe we ca
 n help ourselves cope with stress\, anxiety and tiredness\, bringing the w
 hole body into a state of balance and stillness.\n\nPlease bring your own 
 mat to class. Parking in the church carpark.\n\nHow I teach
CATEGORIES:Pilates
LOCATION:St Mark's Church\, Church Street\, NEWTOWNARDS\,  BT23 4AN\, North
 ern Ireland
GEO:54.59482588505308;-5.703024811608884
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Church Street\, NEWTOWNARDS
 \,  BT23 4AN\, Northern Ireland;X-APPLE-RADIUS=100;X-TITLE=St Mark's Churc
 h:geo:54.59482588505308,-5.703024811608884
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DTSTART:20180325T020000
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