Date(s) - 14th Nov 2019
10:30 - 11:30
St Mark's Church
Awaken your spine and body, calm your mind.
Being a Pilates teacher and Scaravelli-inspired yoga teacher for many years, and now also a Somatic Movement teacher, I have designed a class that will focus on whole-body movement so that we can help our bodies become more functional, balanced, flexible and strong. Improving your breath and awareness of how your breath, through these exercises, can impact your mind and improve your whole being and outlook to life.
Breaking down exercises into smaller motor skills and postural adjustments helps to improve core strength, body alignment and allows the body to move with more ease, balance and vitality.
By becoming more aware of how we move and breathe we can help ourselves cope with stress, anxiety and tiredness, bringing the whole body into a state of balance and stillness.
Balance in the body brings balance to the mind.
Please bring a mat to class. Parking in the church carpark.
Contact me if you would like to sign up.