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BEGIN:VEVENT
UID:1150@barbaragibson.co.uk
DTSTART;TZID=Europe/London:20181203T180000
DTEND;TZID=Europe/London:20181203T190000
DTSTAMP:20180902T153929Z
URL:https://www.barbaragibson.co.uk/events/contemporary-pilates-at-st-mark
 s-newtownards-2-2018-12-03/
SUMMARY:Contemporary Pilates at St Mark's Newtownards
DESCRIPTION:With my many years as a Pilates Teacher\, Scaravelli-inspired y
 oga teacher\, my medical background and Hanna Somatics this class will foc
 us on whole-body movement\, helping our bodies become more functional\, ba
 lanced\, flexible and strong. \n\nImproving your breath and awareness of h
 ow your breath can impact your mind and improve your balance. Breaking dow
 n exercises into smaller motor skills and postural adjustments will improv
 e core strength and body alignment\, allowing the body to move with more e
 ase and vitality.\nBy becoming more aware of how we move and breathe we ca
 n help ourselves cope with stress\, anxiety and tiredness\, bringing the w
 hole body into a state of balance and stillness. Balance in the body bring
 s balance to the Mind.\nContact me if you would like to sign up.
CATEGORIES:Pilates,Somatics
LOCATION:St Mark's Church\, Church Street\, NEWTOWNARDS\,  BT23 4AN\, North
 ern Ireland
GEO:54.59482588505308;-5.703024811608884
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Church Street\, NEWTOWNARDS
 \,  BT23 4AN\, Northern Ireland;X-APPLE-RADIUS=100;X-TITLE=St Mark's Churc
 h:geo:54.59482588505308,-5.703024811608884
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