Welcome to my website
I hope that you find it both interesting and an informative source on yoga and Pilates in Northern Ireland and Internationally.
Also that it may entice you to come to a class and experience the enormous physical benefits and sense of well-being that can be gained from yoga and/or Pilates by developing a deep body awareness and core strength while emphasising body alignment and balance.
Is your lifestyle detrimental to your health?
Everyday activities at work and at home can have a longterm negative effect on our bodies' health and well-being, leaving us weak, with poor posture and prone to injury.
Unfortunately, often we only become aware of the need to maintain our good posture, strength and flexibility, following an injury or period of illness.
Looking after your body's well-being is essential to maintaining high performance at work and an enjoyable and healthy lifestyle. A short class once or twice a week can be the antidote to most common workplace ailments - "health is the true wealth".
